Personal Training

Insync Fitness offers personal training for seniors. My goal is to help the elderly move better in the comfort of their own home. Benefits include post rehab strengthening, nutrition advice, injury prevention, and a walking partner. I am happy to sit down with you and create a plan that is tailored to your specific goals and needs, whether you’re looking for back pain management of flexibility training . Scheduling is flexible and I can meet wherever is convenient for you. For more information about my personal training services, contact Insync Fitness.